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In this issue of our newsletter:

Honey & Cinnamon?!
Honey is the only food on the planet that will not spoil or rot. It 
will do what some call turning to sugar. In reality honey is 
always honey. However, when left in a cool dark place for a 
long time it will do what I rather call "crystallizing". 
  When this happens I loosen the lid, boil some 
water, and sit the honey container in the hot water, turn 
off the heat and let it liquefy. It is then as good as it ever 
was. Never boil honey or put it in a microwave. To do so will 
kill the enzymes in the honey.

Cinnamon & Honey 
Bet the drug companies won't 
like this one getting around.  Facts on Honey and 
Cinnamon:  It is found that a mixture of honey and 
Cinnamon cures most diseases. Honey is produced in most of the 
countries of the world. Scientists of today also accept honey 
as a 'Ram Ban' (very effective) medicine for all kinds of 
diseases.  Honey can be used without any side effects for 
any kind of diseases. 

Today's science says that 
even though honey is sweet, if taken in the right dosage as a 
medicine, it does not harm diabetic patients. 
  Weekly World News, a magazine in Canada , in its 
issue dated 17 January,1995 has given the following list of 
diseases that can be cured by honey and cinnamon as researched 
by western scientists: 

HEART DISEASES: 
Make a paste of honey and 
cinnamon powder, apply on bread, instead of jelly and jam, and 
eat it regularly for breakfast. It reduces the cholesterol in 
the arteries and saves the patient from heart 
attack.  Also, 
those who have already had an attack, if they do this process 
daily, they are kept miles away from the next attack. Regular 
use of the above process relieves loss of breath and 
strengthens the heart beat.  In 
America and 
Canada , various 
nursing homes have treated patients successfully and have 
found that as you age, the arteries and veins lose their 
flexibility and get clogged; honey and cinnamon revitalize the 
arteries and veins. 

ARTHRITIS: 
Arthritis patients may take daily, morning and night, one cup of hot 
water with two spoons of honey and one small teaspoon of 
cinnamon powder. If taken regularly even chronic arthritis can 
be cured. In a recent research conducted at the Copenhagen 
University, it was found that when the doctors treated their 
patients with a mixture of one tablespoon Honey and half 
teaspoon Cinnamon powder before breakfast, they found that 
within a week, out of the 200 people so treated, practically 
73 patients were totally relieved of pain, and within a month, 
mostly all the patients who could not walk or move around 
because of arthritis started walking without 
pain. 

BLADDER INFECTIONS: 
Take two tablespoons of 
cinnamon powder and one teaspoon of honey in a glass of 
lukewarm water and drink it.. It destroys the germs in the 
bladder. 

CHOLESTEROL: 
Two tablespoons of honey and three teaspoons of Cinnamon Powder 
mixed in 16 ounces of tea water, given to a cholesterol 
patient, was found to reduce the level of cholesterol in the 
blood by 10 percent within two hours.   As mentioned 
for arthritic patients, if taken three times a day, any 
chronic cholesterol is cured. According to information 
received in the said Journal, pure honey taken with food daily 
relieves complaints of cholesterol.

COLDS: 
Those suffering from common or severe colds should take one 
tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily 
for three days. This process will cure most chronic cough, 
cold, and clear the sinuses. 

UPSET STOMACH: 
Honey taken with cinnamon 
powder cures stomach ache and also clears stomach ulcers from the root. 

GAS: 
According to the studies done in India and Japan, it is 
revealed that if Honey is taken with cinnamon powder the 
stomach is relieved of gas. 

IMMUNE SYSTEM: 
Daily use of honey and 
cinnamon powder strengthens the immune system and protects the 
body from bacteria and viral attacks. Scientists have found 
that honey has various vitamins and iron in large amounts. 
Constant use of Honey strengthens the white blood corpuscles 
to fight bacterial and viral 
diseases. 

INDIGESTION: 
Cinnamon powder sprinkled on two tablespoons of honey taken before food 
relieves acidity and digests the heaviest of 
meals. 

INFLUENZA: 
A scientist in Spain has proved 
that honey contains a natural ' Ingredient' which kills the 
influenza germs and saves the patient from 
flu. 

LONGEVITY: 
Tea made with honey and cinnamon powder, when taken regularly, 
arrests the ravages of old age. Take four spoons of honey, one 
spoon of cinnamon powder, and three cups of water and boil to 
make like tea. Drink 1/4 cup, three to four times a day. It 
keeps the skin fresh and soft and arrests old age. Life spans 
also increase and even a 100 year old, starts performing the 
chores of a 20-year-old. 

PIMPLES: 
Three tablespoons of honey and one teaspoon of cinnamon powder 
paste. Apply this paste on the pimples before sleeping and 
wash it next morning with warm water. If done daily for two 
weeks, it removes pimples from the 
root.