Can you believe half of the year is almost gone? After spending time in quarantine, it makes us appreciate the simple things in life. This month we celebrate Dads and Grads. June 18th is Father’s Day and the first official day of summer follows on the 21st.

Don’t forget to wear sunscreen and a hat as you are out and about. Stop by the spa and we will help you select one that is perfect for you!

Summer is a fun time of year! There are many activities and events to participate in. Just remember, eat healthy, drink a lot of liquids, and always make time to visit the spa!

Wishing you a safe, fun summer!!
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  Volbella   $375 per half syringe  
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It’s time to head outdoors and have some fun in the sun! Whether you are hitting the beach or a backyard pool party, shorts, skirts, and bikinis are sure to be everywhere. There is still time to get into bikini shape by making a few easy changes. Check these out!
 
Conquer those calories!
Add these simple steps to your daily routine to burn more calories.
  • Take the stairs instead of the elevator... always!
  • Stop looking for that perfect parking space. Instead, purposely park farther away so you have more steps in your day.
  • Multi-Task: Watch your favorite TV show or movie while doing crunches, lunges, planks, or jumping jacks.
 
Make small changes!
Diets come and go, but making a few simple substitutions to your eating habits can really enhance results.
  • Go for nuts instead of croutons for that extra crunch you want in your salad.
  • Opt for non-fat plain Greek yogurt instead of sour cream. It tastes the same with much less guilt!
  • Swap out rice for quinoa.
  • Try chia seeds instead of breadcrumbs.
  • Skip the whole milk and try almond or coconut milk.
 
Visit the spa!
Experience these treatments for a healthier-looking you.
  • Venus Legacy can help reduce the appearance of cellulite so you look your best in that bikini!
  • Exfoliating body scrubs are a great way to either prep your skin for a spray tan or scrub off the dry skin after a day of summer sun.
  • TruSculpt Flex can get back that muscle definition to help you feel and look more fit.
  • Coolsculpting, Trusculpt ID and Venus treatments are a great way to lose the extra inches and smooth out your skin.
  • You can always lose the extra pounds with our Physician Managed Weight Loss Program featuring Semaglutide. Trim down 10-20 pounds per month to get swimsuit ready.
 
Call 623-242-9910 to reserve your summer spa appointments!
 
Recipe by Tess Masters of The Blender Girl
Find more recipes at www.theblendergirl.com
See you soon at Déjà Vu Med Spa!

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14411 W. McDowell Rd.
Goodyear, Arizona 85395

Phone: 623-242-9910
Website: www.dejavumedspaaz.com
Email: Info@DejaVuMedSpa.com

Spa Hours
Tuesday 6/6 & 6/20: 9:00am to 5:00pm

Wednesday-Saturday: 9:00am to 5:00pm